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If you’ve been looking for a ginseng supplement, you’ve probably noticed there are several different types available. Two of the most common are Panax Ginseng and Siberian Ginseng, but despite sharing the word “ginseng”, they aren’t the same plant.
Understanding the difference can help you make a more informed choice when selecting a botanical supplement to complement your wellbeing routine.
Difference between Panax Ginseng and Siberian Ginseng
What is Panax Ginseng?
Panax Ginseng (Panax ginseng), sometimes known as Korean Ginseng or Asian Ginseng, has been used in traditional herbal practices for centuries.
It naturally contains compounds known as ginsenosides, which make it unique among the various ginseng species. Today, Panax Ginseng is commonly chosen by people looking to support vitality, stamina and overall wellbeing as part of a balanced lifestyle.
What is Siberian Ginseng?
Despite its name, Siberian Ginseng isn’t a true ginseng.
Its botanical name is Eleutherococcus senticosus and it belongs to a completely different plant family. Instead of ginsenosides, Siberian Ginseng contains naturally occurring compounds called eleutherosides.
It has its own long history of traditional use and remains a popular botanical supplement for people looking to maintain energy, resilience and overall wellbeing.
Difference between Panax Ginseng and Siberian Ginseng
| Panax Ginseng | Siberian Ginseng |
|---|---|
| Botanical name: Panax ginseng | Botanical name: Eleutherococcus senticosus |
| Contains ginsenosides | Contains eleutherosides |
| True ginseng | Not a true ginseng |
| Long history in traditional Asian herbal practices | Long history in traditional Siberian and East Asian herbal practices |
| Popular for vitality and wellbeing | Popular for energy, resilience and wellbeing |
Which One Should You Choose?
There isn’t a single “best” option.
Both botanicals have a long history of traditional use and are chosen by different people for different reasons. Your choice will often come down to your personal preferences, lifestyle and the type of botanical you wish to include as part of your wellness routine.
As with any supplement, it’s important to choose a quality product from a trusted manufacturer and use it alongside a healthy, balanced lifestyle.
Why Quality Matters
When comparing supplements, it’s worth looking beyond the name on the label.
Consider whether the product is:
- Made in the UK
- Practitioner developed
- Clearly labelled
- Manufactured to high quality standards
- Produced by a trusted supplier
Quality and transparency can make a significant difference when choosing any botanical supplement.
Explore the Lewtress Ginseng Range
Lewtress offers a carefully selected range of practitioner-developed botanical supplements to support your wellbeing journey.
Explore the Difference between Panax Ginseng and Siberian Ginseng:
Whether you’re new to botanical supplements or looking to learn more, understanding the differences between these two well-known plants is a great place to start.
