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When stress piles up, it can leave you feeling wired during the day and restless at night. Over time, that combination can drain your mood, sap your energy, and make it hard to fully relax. But nature offers a wealth of herbal allies that work in harmony with your body to restore balance, calming the mind, easing tension, and helping you get a better night’s sleep.
Here are five powerful stress and sleep supplements that can help you feel calmer tonight and wake refreshed tomorrow.
1) Tongkat Ali
A favourite in Southeast Asian herbal traditions, Tongkat Ali is best known for boosting vitality, but it’s also a natural stress reliever. As an adaptogen, it helps regulate cortisol (your body’s main stress hormone), smoothing out the day’s highs and lows that can leave you feeling tense or irritable.
2) Maca Root
Grown high in the Peruvian Andes, Maca Root has been used for centuries as a tonic for both the body and mind. It’s packed with essential nutrients that help nourish the nervous system, supporting a more stable mood and sustained energy to subsequently help you sleep better come bedtime.
3) Rhodiola Rosea
Nicknamed “Golden Root,” Rhodiola Rosea has a long history in Scandinavian and Russian herbal medicine for its ability to fight fatigue and sharpen focus. It works by supporting healthy stress hormone balance and boosting cellular energy production, helping you power through the day without the mid-afternoon crash.
4) Passiflora
Passiflora, also known as passionflower, is a beautiful climbing plant traditionally valued for its calming properties. For centuries, herbalists have used its leaves and flowers to help ease restlessness, soothe a busy mind, and promote a sense of relaxation.
Its gentle, natural compounds are thought to support the nervous system, making it a popular choice for those looking to reduce mild anxiety and prepare for restful sleep.
5) Muira Puama
Sometimes called “potency wood,” Muira Puama is a traditional Amazonian herb used to support both nerve health and overall vitality. It’s believed to have mild calming properties that help ease tension, while also gently lifting mood and energy levels.
By reducing stress during the day and encouraging a relaxed state in the evening, Muira Puama can be a valuable addition to your nightly wind-down routine.
Find Your Perfect Night’s Rest
Explore Lewtress’ full range of 100% natural, high strength sleep and energy supplements today to make sure you sleep better tonight.
