Skip to content
The wellness industry can be noisy.
One day it’s all about protein. The next it’s a superfood you’ve never heard of. Then someone on social media is telling you that one supplement will change your life overnight.
At Lewtress, we believe wellbeing doesn’t need to be that complicated.
That’s why we’re launching Wellness Without The Noise – a series of straightforward articles designed to help you make informed decisions about your wellbeing.
And we’re starting with one of the most talked-about nutrients of all: Vitamin B12.
What Is Vitamin B12?
Vitamin B12 is an essential vitamin that your body needs for a variety of important functions.
Because the body cannot produce Vitamin B12 itself, it must be obtained through diet or supplementation.
It is naturally found in foods such as:
- Meat
- Fish
- Eggs
- Dairy products
This means that some people, particularly those following vegetarian or vegan diets, may wish to pay closer attention to their Vitamin B12 intake.
What Does Vitamin B12 Do?
Vitamin B12 contributes to several important functions within the body, including:
✅ Normal energy-yielding metabolism
✅ The reduction of tiredness and fatigue
✅ Normal psychological function
✅ The normal functioning of the nervous system
✅ The normal function of the immune system
These are authorised health claims recognised for Vitamin B12.
Why Is Vitamin B12 Often Associated With Energy?
One of the most common reasons people search for information about Vitamin B12 is because they’re feeling tired.
While tiredness can have many different causes – from busy lifestyles and poor sleep to stress and other factors – Vitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
That’s why it is frequently discussed when people are looking to support their everyday wellbeing.
Who Might Want To Pay Particular Attention To Their Vitamin B12 Intake?
Although everyone needs Vitamin B12, certain groups may wish to be particularly mindful of their intake, including:
- Vegetarians
- Vegans
- Older adults
- People with restricted diets
If you’re unsure about your Vitamin B12 status or nutritional needs, it is always advisable to seek professional advice.
Food Sources Of Vitamin B12
Vitamin B12 can be found naturally in:
- Beef
- Lamb
- Poultry
- Fish
- Eggs
- Milk
- Cheese
- Yoghurt
Some fortified foods may also provide Vitamin B12.
Choosing A Vitamin B12 Supplement
When selecting a supplement, it is worth considering:
- Strength
- Ingredient quality
- Suitability for your dietary preferences
- Manufacturer reputation
Lewtress High Potency Vitamin B12 provides 4500mcg of Cyanocobalamin in a convenient vegan-friendly capsule.
Wellness Without The Noise
The goal of this series isn’t to tell you that one supplement is the answer to everything.
Good wellbeing is usually built on consistent habits, balanced nutrition, movement, sleep and informed choices.
Sometimes the most valuable thing you can do is cut through the noise and focus on the basics.
And that’s exactly what we’ll continue to do in future editions of Wellness Without The Noise.
Learn More About Lewtress Vitamin B12
If you’d like to find out more about our High Potency Vitamin B12 supplement, you can explore the product and full ingredient information on our website.
Our approach has always been simple – quality ingredients, honest information and natural wellness without the hype.
