Fibremaxxing is taking social media by storm, but is this one wellness trend worth following? In Wellness Without The Noise #20, we explore why dietary fibre matters, how much you really need, the science behind psyllium husk and why food should always come first.
Fibremaxxing: How Much Fibre Do You Really Need? Read More »
Horny Goat Weed certainly has a name that raises eyebrows! But behind its cheeky reputation lies centuries of traditional herbal use and some fascinating modern research. In Wellness Without The Noise #19, we explore the Epimedium aphrodisiac, its association with sexual wellbeing, the science behind icariin and what the evidence really tells us.
Epimedium Aphrodisiac: The Ancient Secret Behind Horny Goat Weed Read More »
What does the research really say about Rose Hip and Turmeric? We explore the human studies, why Black Pepper is often paired with Turmeric, and what the evidence really tells us about joint comfort and mobility.
Can passionflower really help you sleep? We look at the traditional use of Passiflora, what human studies have found and where the evidence currently stands.
Passiflora and Sleep: Can Passionflower Really Help You Sleep? Read More »
Wellness Without The Noise #16 Gut health is everywhere. Look after your gut. Feed your microbiome. Take probiotics. Eat fermented foods. And increasingly, we’re told that if we “fix” our gut, we’ll somehow “boost” our immune system too. There is a connection between the gut and the immune system. But, as is so often the
Kombucha and Gut Health: What Does Your Immune System Have to Do With It? Read More »
Autumn wellbeing doesn’t need to mean an overflowing supplement cupboard. Discover Echinacea, Elderberry, the different formulations available and what to look for when choosing seasonal supplements.
Autumn Wellbeing: A No-Nonsense Guide to Echinacea, Elderberry and Seasonal Supplements Read More »
What is elderberry, and why has it been used for generations? Discover Black Elderberry (Sambucus nigra), how elderberry extracts are made and what to look for when choosing an elderberry supplement.
What Is Elderberry? A Simple Guide to This Traditional Botanical Read More »
What is echinacea, and what should you actually look for in a supplement? We explore Echinacea purpurea, root extracts, standardisation and why not all echinacea supplements are the same.
What Is Echinacea? And Why Is It Used in Supplements? Read More »
Supplements often become part of our daily routine – but do they all need to be taken every day? We explore why directions differ, what recommended daily intake really means, why more isn’t always better, and why your supplement routine should be personal to you.
Discover what papain is, how this naturally occurring enzyme is associated with protein breakdown, and what to look for when comparing papaya fruit extract supplements.
Papaya & Papain: Why Are They Used in Digestive Supplements? Read More »
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