While often not openly discussed, it’s crucial to acknowledge that men too, undergo hormonal changes that lead to similar symptoms to women going through menopause. In women, the onset of menopausal issues arises from decreasing oestrogen levels, however, for men, it involves a reduction in testosterone levels, a condition often referred to as “Manopause” or Andropause, stemming from testosterone deficiency – as men age, it’s common for testosterone levels to decline by around 1% annually after reaching the age of 30-40, this trend can persist through middle and old age too.
However, due to factors like heightened work-related stress, environmental pollution, and inadequate diets in recent years, the age at which this occurs and the rate of decline may vary, potentially resulting in an earlier onset of “manopause.” As a result, most men will likely experience some or several of these manopausal symptoms as they progress through the ageing process.
Manopause deserves the same attention and consideration as women’s menopause due to its potential to give rise to sexual, physical, and psychological challenges, which tend to intensify with age. Additional symptoms associated with manopause may include:
- Erectile dysfunction
- Low energy levels
- Reduced muscle mass leads to feelings of weakness
- Diminished motivation
- Increased frequency of urination, especially at night
- Decreased libido
- Depression
- Fatigue
- Difficulty concentrating
- Insomnia or sleep disturbances
- Heightened irritability
- Premature hair loss
- Development of breast tissue
- Reduced testicle size
- Elevated body fat levels
In rarer cases, individuals may experience hot flashes, and there is also a potential risk of osteoporosis due to decreased bone density.
Testosterone, the hormone that drives transformations during male puberty, fuels mental and physical vigour, supports muscle growth, influences fight or flight responses, and governs sex drive and libido, among other critical functions. All of these attributes are underpinned by testosterone, marking the commencement of the testosterone journey.
As testosterone levels decrease, so does a man’s libido, and additional complications may arise. It’s important to note that male manopause differs from women’s menopause. In women, the decline in hormone levels leads to the eventual cessation of reproductive organ function. Conversely, manopause typically manifests as sexual complications stemming from reduced hormone levels. This phase can signify the initiation of the conclusion of the testosterone journey.
At Lewtress, we offer supplements such as the renowned Tongkat Ali and Tribulus Terrestris, known for their ability to stimulate the natural production of testosterone. Specifically, Tongkat Ali supplements mitigate the ageing effects on the male reproductive system by enhancing the body’s free testosterone bioavailability. It not only boosts energy levels but also supports the maintenance of healthy testosterone levels, vitality, sex drive, as well as robust blood circulation.
A vast amount of men refuse to acknowledge manopause, as it can make them feel like a reflection of their own ‘virility’ and ‘manhood’, and how they might be slipping away from them. However, recognising it and doing something positive about it can be one of the key aspects to unlocking this very physiological occurrence. One thing that you can do to assist with dealing with manopause is to look after your microbiome, natural supplementation, lose weight, do more exercise and eat less sugar can all help you push back manopause. Discover our range of microbiome supporting supplements which are great for assisting manopause. Our personal favourites are: Horny Goat Weed Kombucha, Horny Goat Weed Liquid and Ginseng Kombucha Tea!
At Lewtress, we have a wide range of natural supplements that can target specific issues associated with menopause and assist you with dealing with those symptoms, we recommend our Bombyx Daily Complex Capsules, Tongkat Ali Extract, Tribulus Terrestris Complex, Horny Goat Weed Liquid and Horny Goat Weed Extract Capsules, all practitioner developed and ready to help you!
