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Whether you’re running on empty, struggling to switch off, or just want to feel more like yourself again, natural supplements can give you the support your body (or mind) is quietly asking for. But with so many options out there, how do you know which one’s right for you? These are the main factors to consider.
What are natural supplements?
Natural supplements are derived from plants, herbs, minerals, and other naturally occurring substances that support the body in targeted, effective ways. They’re often chosen because they’re easier for the body to absorb and generally made without the synthetic fillers or chemicals found in many mainstream alternatives.
But before you start adding anything new to your routine, there’s one important place to begin…
How to choose the right natural supplement for you
1) Look at your diet first
balanced, nutrient-rich diet should always be your first port of call. But even with the best intentions, it’s not always possible to get everything you need from your plate – especially if you’re juggling a hectic schedule, dealing with food sensitivities, or following a restrictive diet.
Natural supplements are great for filling in the gaps and giving your body the boost it needs to thrive day-to-day. Just make sure to check in with a healthcare professional first, especially if you’re on medication or managing a health condition. Some supplements may not be suitable, or others might be exactly what you need.
2) Know your needs
Everyone’s body is built different, which means a supplement that works brilliantly for someone else might not do much for you. The key is to understand what your body is asking for. Start by pinpointing any issues you experience regularly, then find a supplement that aligns. Some common issues include:
Lacking energy:
If you’re feeling flat or sluggish, look for ingredients that help support stamina and restore vitality – like maca, panax ginseng and L-Arginine, which can be found in our Energy Support Bundle.
Low focus:
Struggling to concentrate or feeling foggy? Natural nootropics like rhodiola can support mental clarity and help sharpen your mind.
Trouble sleeping:
If falling asleep or staying asleep is a nightly battle, calming herbs and nutrients like reishi mushroom and B12 can help support more restful nights.
Struggling with weight loss:
Green tea kombucha is great for supporting metabolism and digestion to help with weight management, especially when paired with a healthy lifestyle.
Low libido:
Low sex drive can stem from hormonal shifts, fatigue or stress. The Hormone Harmony Bundle contains targeted natural supplements that are proven to help rebalance things and boost desire.
Other personal factors to consider
Alongside your main lifestyle goals, other factors can influence which natural supplements your body might benefit from:
Age
As you get older, your body’s ability to absorb certain nutrients naturally declines. You might also need more support for things like bone health, energy levels, or hormonal balance.
Gender
Men and women often benefit from different herbal blends, especially when it comes to supporting hormone health, libido, or fertility. For example, women might look for supplements that support menstrual health or menopause, while men might need support for testosterone levels or prostate health.
Dietary restrictions
If you follow a vegan, vegetarian, gluten-free, or dairy-free diet, it’s worth checking for any nutritional gaps that can come with it. Natural supplements can help fill in those blanks, but always read the labels to make sure they align with your diet.
Activity level
If you exercise regularly, your body may need more support when it comes to joint care, muscle recovery, energy, or endurance. Herbal supplements designed to reduce inflammation or support collagen production can be especially helpful for staying active without burning out.
Watch for common deficiencies
Some deficiencies are surprisingly common and can affect everything from mood to immunity to sleep. Here’s what to look out for:
Vitamin D
Especially important during winter months or if you spend most of your time indoors. Low levels can affect mood, bone health, and immunity.
Support it with: Daily Oral Vitamin D3 Spray
Magnesium
Known for calming the nervous system, aiding sleep, and easing muscle tension, magnesium is something many of us don’t get enough of.
Support it with: Magnesium Supplements
Iron
Essential for energy and oxygen transport, especially important for women and those following plant-based diets.
Support it with: Super Strength Maca Capsules
If you’re new to natural supplements
The world of natural supplements can feel overwhelming, but it doesn’t have to be. Start with your goals, consider what your body needs, and focus on quality ingredients. With pure, high-potency formulas and zero filler ingredients, Lewtress is a brilliant place to begin.
