Can Horny Goat Weed Support Menopause and PMS Symptoms? Here’s What Research Says 

Hormonal shifts can affect women in countless ways – energy, mood, libido, bone health, sleep and overall wellbeing. Because of this, many women look for ways to support their bodies naturally, especially during perimenopause, menopause and the more intense stages of PMS. 

Horny goat weed is one of the herbs that often crops up in these conversations. It’s been used in traditional wellness practices for centuries, and in more recent years, research has begun to explore whether it may offer specific benefits for women going through hormonal transitions. 

Although people use horny goat weed for a variety of reasons, from libido support to energy and mood, menopausal and postmenopausal women are increasingly turning to it as part of their daily routine. 

So, what does the research actually say? 

What Is Horny Goat Weed? 

Horny goat weed (Epimedium) is a plant used in traditional herbal traditions, valued for its active compound icariin, which is being studied for its potential effects on circulation, bone health and hormonal pathways. The plant also contains phytoestrogens – gentle plant-based compounds that can behave a little like mild estrogen. 

Because estrogen levels naturally decline during perimenopause and menopause, phytoestrogen-rich herbs have become a growing point of interest for women looking for natural support. 

You can read more about what horny goat weed is, and what it does, in our complete guide for women.  

Does Horny Goat Weed Help Symptoms of Menopause and PMS? 

Short answer: it may – and emerging research is showing promising results. 
Here’s what the studies suggest: 

1. Hormone Balance 

Research highlights that horny goat weed may help support balanced estrogen and estradiol levels in postmenopausal women, which could play a role in easing symptoms linked to low estrogen. 

2. Bone Health Support 

Bone loss accelerates as estrogen declines, which is why osteoporosis risk rises after menopause. Early research suggests that certain Epimedium extracts may support bone density when taken alongside calcium. 

One study found that Epimedium extract combined with calcium helped reduce bone loss in the spine and hips more effectively than calcium alone.  

3. Supporting Healthy Cholesterol Levels 

Some early findings suggest that horny goat weed may support healthier cholesterol levels in postmenopausal women, who can be more prone to increased cholesterol after estrogen declines. 

In one study, Epimedium water extract appeared to help reduce total cholesterol and triglyceride levels while also improving estrogen markers.  

Research is still early, but it adds another layer to why women turn to this herb during menopause. 

4. Libido and Sexual Function 

Horny goat weed has long been connected to libido support. Icariin is thought to influence blood flow and arousal pathways, while phytoestrogens may help counter the hormonal changes that impact desire. 

For women experiencing a drop in libido during PMS, perimenopause or menopause, horny goat weed can offer a natural starting point. 

We’ve written a full blog about horny goat weed and libido support – you can read it here.  

So, Can Horny Goat Weed Help? 

While it isn’t a replacement for medical treatment, the research so far suggests horny goat weed may support several key areas affected by PMS, perimenopause and menopause, including hormone balance, bone health, cholesterol and libido. 

Many women choose it because it feels accessible, natural and easy to integrate into everyday life. And although it’s not a quick fix, it may offer gentle, consistent support as part of a wider wellbeing routine. 

Need Help Managing Perimenopause or Menopause Symptoms? 

If you’re exploring natural ways to support your hormones, mood, bones or libido, our team is here to help. We offer friendly, personalised guidance and a full collection of 100% natural herbal supplements designed specifically for women’s health.